Your Goals,
Guided by Our Experts

Healthify coaches are certified health professionals with years of experience in guiding individuals toward better health. Many of our coaches have successfully worked with hundreds of clients across diverse health goals, including weight loss, chronic disease management, and overall wellness. With expertise in nutrition, fitness, and behavior change, our coaches are dedicated to providing personalized strategies and actionable insights to help you build sustainable habits. They bring a proven track record of results, ensuring you’re supported every step of the way on your health journey.

With Healthify coaching, you’ll receive:
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Monthly Personalized Plans: Tailored to your health data, goals, and lifestyle preferences. Includes Meal plan, recipes based on goals, exercise, energy & sleep hacks.

Regular Check-Ins:
Daily messages from your coach to keep you motivated and on track.

Monthly Video Calls:
One-on-one sessions with your coach for progress reviews, goal-setting, and personalized guidance.
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Sustainable Behaviour Changes: Expert support to help you build lasting habits for long-term health and wellness.

The first 45-minute video call involves discussing your goals, challenges, daily habits, medical conditions, and lifestyle preferences. Your coach will use this information to create a personalized plan.

AI analyzes data from wearables and user inputs to deliver personalized insights. This complements the expertise of coaches, who provide real-time support and motivation.

Healthify is built on evidence-based principles designed to foster lasting behavior change and sustainable health improvements:

‍Behavioral Science: Focuses on creating habits that stick by understanding the psychology behind your decisions and helping you overcome obstacles.

‍Motivational Psychology: Keeps you engaged and driven through personalized coaching, tailored goals, and regular encouragement.

‍Accountability Frameworks: Ensures consistent progress with daily check-ins, milestone tracking, and ongoing support from your coach.

‍Nutritional Science: Guides you toward balanced eating patterns that promote metabolic health and long-term wellness.

‍Exercise Physiology: Encourages physical activity routines that are achievable and customized to your fitness level.

‍AI and Data Analytics: Provides actionable insights from wearable and health data to refine your habits and optimize results.By integrating these principles, Healthify empowers you to make meaningful, lasting changes that align with your lifestyle and health goals.

You’ll have regular interactions, including daily messages, monthly video check-ins, to review progress and make adjustments.

Coaches provide regular feedback, while AI-driven reminders and nudges keep you engaged with your health plan.

Enhanced Energy Levels: Feel more energized and productive throughout the day.

‍Better Sleep Quality: Achieve deeper, more restful sleep for improved recovery and vitality.

‍Weight Loss and Improved Metabolism: Shed unwanted pounds while optimizing metabolic health.

‍Healthier Eating Habits: Develop a balanced approach to nutrition, leading to better food choices and satisfaction.

‍Reduced Stress Levels: Learn strategies to manage stress and build resilience for a calmer, more focused mind.

‍Greater Control Over Health: Gain confidence in managing your health with actionable insights and personalized guidance.

‍Lasting Healthy Habits: Build sustainable routines that align with your lifestyle, supported by consistent accountability.With Healthify, you not only reach your health goals but also feel empowered to maintain them long-term.

Coaches help set realistic goals, track progress, and adapt your health plan based on your needs. They offer encouragement and actionable insights to overcome challenges.

Your coach monitor and RIA (Healthify’s AI assistant) monitor your activity, meal logs, and other data to provide timely feedback and make adjustments as needed.

Yes, during check-ins, your coach will adjust your plan to ensure it aligns with your evolving goals and preferences.

The Healthify Companion App is designed to help you achieve your health goals by tracking your progress, offering insights, and delivering actionable advice. It uses the same science-backed principles as our coaching service but without a coach. If you subscribe to a coaching plan, the same app is upgraded with advanced touchpoints, including personalized guidance and interaction with your coach.

Currently, Healthify services are tailored for adults, but we may expand to other age groups in the future.

We provide virtual coaching services across all U.S. states, making it easy for anyone to join Healthify from anywhere.

Healthify does not accept insurance at this time. However, some users may be able to use their Health Savings Account (HSA) or Flexible Spending Account (FSA) for coaching services.

With a monthly subscription, you get one 45-minute coaching call each month, along with unlimited messaging access to your coach for ongoing support. For a one-time consultation, you’ll receive a 30-minute discovery call to assess your goals and provide personalized recommendations.

We recommend selecting the sex that aligns with your biological health factors, as it can impact certain health recommendations. However, please share any additional information with your coach to ensure we provide inclusive and tailored guidance.

Yes, Healthify prioritizes your privacy and complies with strict data security protocols to protect your personal and health data. For more details, refer to our Privacy Policy.

You can edit most of your goals directly in the app. However, activity goals cannot currently be adjusted. If you'd like to increase your activity level, you can reach out to your coach for guidance.

Yes, you can export your data through the app settings. This feature allows you to review your progress or share information with other health professionals.

The Healthify Companion App is currently optimized for mobile devices. A desktop version is not available at this time.